Expert insights, recovery tips, and professional advice from your local Marion physiotherapists to help you move better and live pain-free.
Recovery is where real progress happens. Learn how physiotherapists approach post-workout recovery, what actually works, and how to reduce soreness, improve performance, and prevent injury.
Posture is often blamed for pain — but rarely understood. This in-depth guide explains the truth about posture, why pain develops, and how physiotherapy actually helps.
Neck pain is common, but it’s not always the same problem. Learn 7 likely causes, what they feel like, what tends to help, and when you should get assessed.
FAI is a common cause of hip and groin pain. Learn what it is, why it happens, how it’s diagnosed, and the latest evidence-aligned treatment options—starting with physiotherapy.
Not all injuries heal the same way. Learn how bone, muscle, tendon, ligament, labrum and cartilage recover, why some tissues heal faster, and when intervention is needed.
Looking for bulk billing physiotherapy in Marion? Learn how Medicare CDM (EPC) referrals work, who is eligible, and what to expect from physiotherapy at AlphaCare Physio.
Knee pain is one of the most common reasons people seek physiotherapy. Learn the most common causes of knee pain, when to be concerned, and how physiotherapy can help you recover and move with confidence in Marion and Mitchell Park.
Shoulder impingement (subacromial pain syndrome) is a common cause of shoulder pain—especially with overhead activity. Learn what it is, why it happens, symptoms to watch for, and how physiotherapy helps you recover without surgery in Marion and Mitchell Park.
Neck pain can range from stiffness to sharp, radiating symptoms. Learn the common types of neck pain, what causes it, and how physiotherapy can help you recover and prevent flare-ups in Marion and Mitchell Park.
While our blog provides general information, nothing replaces a professional assessment. We serve Marion, Oaklands Park, Brighton, Warradale, and surrounding suburbs.